Jigsaw: One-Self Care Workshop for Parents

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Dear Parents/Guardians,

We hope this information finds you well and safe.

As you know, Jigsaw Cork offers a range of youth mental health promotion workshops to support young people, parents, significant adults, teachers and professionals to build their awareness around youth mental health.  2020 was difficult for everyone – uncertainty, stress, worry about family and friends, lack of opportunity for that really important level of in-person connection.

During 2020, Jigsaw has developed new and innovative ways to provide our already well-established programmes of workshops and we are now pleased to offer these online.

Jigsaw Cork and North Monastery CBS are still in partnership in completing the One Good School Framework together.

After meeting together, the school Leadership felt it would be important to offer support to parents during these unprecedented times.

Please find below information on Our Self Care for Parents workshop, Our SELF Care for Parents is a one-hour workshop

Self-Care for Parents

Suitable for: Parents and guardians

Duration: 1 Hour

Format: Delivered Online, self-directed learning at own pace.

Participants will:

· Have a greater understanding of what self-care is

· Have a greater understanding of the importance of looking after their own wellbeing in their role as a parent.

· Be more aware of their own self-care needs.

·  Be able to develop their own self-care plan.

How: Go to this link and get started: https://jigsaw.ie/self-care-course-for-parents/

Step 1. Enter the link in the web browser.

Step 2. Select Sign up for an account.  Create account.

Step.  3  – Select either course or you can do both courses.

Step. 4  – Select the Self-care Course for parents